Sauted Green Beans In Coconut

  • Green Beans250 grm
  • Coconut Milk 1 Cup
  • Onion½ cup Chopped
  • Tomato½ chopped
  • Green chillies2 sliced
  • Roasted dill seeds1 tsp
  • Turmeric powder¼ tsp
  • Cummin seed powder½ tsp
  • Garlic2 crushed
  • Freshly ground mustard seeds½ tsp
  • Desiccated fine / or coconut flour4 tbs
  • Coconut oil4 tbs
  • Cinnamon stick3 cm
  • Freshly ground mustard seeds½ tsp
  • Desiccated fine or coconut flour 4 tbs
  • Salt to taste

Mix the ground mustard paste and desiccated fine/ coconut flour with ¼ cup of water keep aside.

Wash and clean the beans. Cut into about 4 – 5 cm lengths. Add coconut oil in a pan, add cut beans and all the ingredients except the milk and mustard mixture.

Keep stirring in low fire till the beans are cooked and tender. Add the milk and cook further till all the mixture reduces. Add the mustard paste and cook for further 2 – 3 minutes.